Best Ashwagandha Supplements In 2022: Top Brands For Ashwagandha On The Market


Best Ashwagandha Supplements In 2022: Top Brands For Ashwagandha On The Market

Ashwagandha is an Eastern medicine (India and Southeast Asia) that has been used in treatment for a long time. Ashwagandha is a plant that resembles a small shrub belonging to the nightshade family, and it has yellow flowers. It is also known as Indian Ginseng since it can improve your stamina and operate as a stress relief. Moreover, this plant’s stem can be 2 meters tall. Its branches have orange-red fruits that look like berries or tiny tomatoes.

The roots and leaves of this plant are more critical because of their medicinal properties since they have withanolides. This is one of the steroidal lactones that backs up this plant’s health benefits. In addition, the plant also consists of alkaloids, neurotransmitters, and amino acids. These essential compounds enable this herb to have many health benefits.

These supplements will provide you with numerous health benefits. To clarify, you will heal your body, mind, and spirit naturally. This ancient herb may improve your brain function and reduce inflammation. Also, it can reduce stress levels and add other benefits. Some of the ailments this plant’s root extract can heal include rheumatoid arthritis, diabetes, and high cholesterol. Also, it is effective in treating liver problems, male infertility, osteoarthritis, and ADHD.

The supplement has also shown excellent balance in thyroid hormones and lowering cortisol levels. Nevertheless, it’s also best in preventing degenerative conditions like cell oxidation, premature, stress-induced aging, etc.

Moreover, taking the Ashwagandha supplement may also help you decrease the activity and production of some cancer cells. Most research regarding this was on animals. Hence, experts have yet to determine if this Ashwagandha is efficient in fighting human cancer. However, experienced customers say that it is safe to use it in chemotherapy cancer treatments.

The term Ashwagandha  has a literal meaning “smell of horse.”  The reason is the fresh roots of Ashwagandha smell like a horse. Moreover, you will have more energy when you consume the roots, just like a horse.

Research shows that 1,000 mg of Ashwagandha root powder consists of the following nutrition values: 2.5 calories, 0.032 g fiber, 0.04 g protein, and 0.05 g carbohydrates. Moreover, there are 0.02 mg calcium, 0.06 mg vitamin C, 0.03 mg iron, and 0.08 mcg carotene.

Our Top Picks For Best Ashwagandha Supplements On The Market In 2022

We narrowed our list down to these five best brands according to criteria that the best Ashwagandha products met.

  1. BudPop – Overall Best Ashwagandha Supplement, Editor’s Pick
  2. Oweli: Overall Best Ashwagandha Supplements, Editor’s Pick
  3. Four Sigma Foods: Prime Quality Brand For Ashwagandha 
  4. Organic Ashwagandha: Top Ashwagandha Brand For Supplements 
  5. Goli Ashwagandha: Most Recommended & Affordable Ashwagandha Brand 

#1. BudPop – Overall Best Ashwagandha Supplement, Editor’s Pick

BudPop is one of the United States’ newest THC product producers. The brand reputation has earned awards for its oils, pills, and these high-potency THC candies. Strawberry and blueberry are the two varieties of candies available.

Each capsule includes a certain amount of ashwagandha, making it very potent. They use a closed-loop extraction technology to get pure extracts devoid of harmful residue. They extract the vital ingredients from hemp leaves using a slow circulation drip process, ensuring that you get the most out of each constituent.

In our BudPop gummies review, we noticed that both gummies on sale provide excellent value for money, taste great, and deliver all ashwagandha benefits. They also provide a subscription option that saves you up to 25%. Start with one gummy and wait 40 minutes before moving on to the next one, according to the company.

These provide a pleasurable high that leaves you feeling elevated and revitalized. Many consumers felt them to be very powerful due to the high sugar content. Thus they only suggested ingesting one-half to one entire gummy. Give it 45 to an hour after that to see how it affects you.


  • Manufacturing Methodologies

One of the many reasons for BudPop’s swift ascent to notoriety is its high quality and production standards. Instead of employing synthetic chemicals or pesticides, they grow these hemp plants using organic methods.

The cultivation, which takes place in Nevada, follows FDA regulations. .

  • Benefits To Your Health

BudPop gummies, like the other pain medications on our list, function on both physical and mental levels. When you start taking these vitamins, your backaches, headaches, and other sorts of physical discomfort will go away. They also aid in physical relaxation, resulting in an almost instantaneous boost in your general well-being. As a consequence, your sleeping pattern will improve, and you’ll feel better. The gummies also aid in the reduction of anxiety and tension.

  • Lab-Tested

Furthermore, before being supplied to customers, every Budpop goods are thoroughly tested. Third-party lab testing is performed on all of their goods, including the Delta-8 THC Gummies. On their website, you can also readily view and validate the results of the examinations.


  • Made with organic hemp grown in California
  • There are two delicious flavors to choose from
  • High degree of potency
  • Satisfaction guaranteed


  • Only available for purchase online

Customer Experience

A vast number of consumers have benefited from BudPop ashwagandha Gummies. Customers said they felt instantly relieved and at ease. Furthermore, several users said that the gummies were more effective than prescription medications.

Customers have been so pleased with the product that they have purchased it many times, and some have even subscribed to it. It’s also been used to cure depression by a few clients.

=> Click here to visit the official website of Budpop

#2. Oweli: Overall Best Ashwagandha Supplements, Editor’s Pick

Oweli’s motto is that living a healthy life shouldn’t be complicated since it is our natural call. Moreover, Oweli offers quality products only. Every ingredient they use it’s backed with scientific proof. All Oweli products manufactured in the USA facilities are CGMP-compliant and FDA-registered. Thus, you will be sure of safety, potency, purity, and quality for every dose of their products.

Your mind wellness, body wellness, beauty, and nature’s bounty matter. Therefore, Oweli helps change lives by offering solutions that help your body’s complex structures instead of ‘treating’ the symptoms. Apart from Oweli Ashwagandha, this brand manufactures more wellness products with premium ingredients. The products from Oweli include Turmeric, Sea Moss, BHB Salts, K2+D3, Liver Detox, and Neuro. Also, you may find Vision, Sleep, Probiotic, Calm, etc.

This supplement helps in improving mood and relieving stress. Taking two capsules of Oweli supplement every day will help in improving the way your body responds to stress. This product will help prevent neuron damage by free radicals and lower cortisol levels.

Certainly, Oweli Ashwagandha and every other product from this brand pass through a lab test to guarantee quality, potency, and purity. Also, the ingredients used are purely natural and non-GMO. The Oweli supplement is free from artificial flavors, preservatives, and other additives.

Product Highlights

Science-Backed Ingredients: Organic Ashwagandha root extract is one of the ingredients used. You get about 1300 mg of organic Ashwagandha in a serving. The plant has strong adaptogen properties that offer holistic advantages to your body. With consistent use of the supplement, your vitality, healthy libido, and vigor will improve. Organic Black Pepper is another ingredient used in this Oweli product. You get about 10 mg of this formulation with a single serving. Also, the Oweli supplement has a Pullulan capsule as an inactive ingredient.

Lab Test: Oweli makes no compromise with product quality and safety control. The ingredients are tested to ensure they meet the quality standards before starting manufacturing. The test ensures that the product is free from heavy metals, pesticides, and other harmful pathogens. Moreover, Oweli manufactures its product in facilities that comply with cGMP standards and are FDA-registered.

Customer Service: Oweli brand offers their customers 100 days guarantee. If this product doesn’t satisfy you in any way, you can return the empty bottle for a refund with no question asked. Customers get a 15% discount and free shipping upon sign-up. If you’ve got a query on any of their products, reach their customer support through a phone call or email. Oweli has a user-friendly website where one can easily get the product they need and make an order. Payments go through Paypal, Samsung Pay, Google Pay, or Apple Pay.

Dosage: This Oweli supplement doesn’t need any prescription since it contains natural ingredients free from flavoring and additives. However, you should take two capsules every day to get better results. Positive effects will occur after one month of continuous use. A single pack of this supplement consists of 60 veggies capsules that may last for a month.

Customer’s Review: Customers have received this supplement positively. One customer says that the Oweli supplement has helped her be much calmer than before. The review of another customer says this supplement boosts their energy all day long.


  • Supports adrenal and thyroid health
  • No fillers/binders
  • Suitable for everyone
  • Affordable
  • Organic
  • Vegan-friendly
  • 100-day guarantee
  • Improves memory
  • Soothes anxiety symptoms
  • Promotes vitality
  • Decrease cortisol
  • Free from additives and GMOs
  • Optimizes hormones
  • Supports testosterone production


  • No immediate results

=> Click here to visit the official website of Oweli

#3. Four Sigma Foods: Prime Quality Brand For Ashwagandha 

Four Sigma was started by Tero, who grew up on a family farm in Finland. It’s here where he learned about a plethora of natural medicinal properties. To share this with the world, he started Four Sigmatic. Four Sigmatic’s functional foods are best known for adaptogens and mushrooms, creating food best for health purposes. Besides, Four Sigmatic Foods make the most elite foods with nutrient-dense and extra-studied superfoods.

This brand makes more than 30 available varieties of food products. This includes beauty products, coffee products, wellness supplements, plant-based proteins, and other superfood products. Since its establishment, this brand has done pretty well because Finland consumes a lot of superfoods and mushrooms. In addition, this brand has received five stars after more than 36,076 reviews from its customers.

With its crash-free coffee that contains plant proteins and other beneficial compounds, you’ll get a delicious drink that will uplift your day. The functional coffee will improve your concentration, whether it’s in the morning or afternoon. Plant-based protein will improve your everyday nutrition, gut support, and immune improvement. With the coffee creamer, you will make your coffee instantly. You just need a scoop of these new functional creamers.

Due to its quality food production, Four Sigma Foods has been featured in Bon Appetit, Goop, Women’s Health, Time, and Bazaar. Four Sigma offers foods that taste and feel like magic. They are carefully made from the world’s best organic ingredients. Moreover, products from Four Sigma pass through safety tests before they end up in the market.

With adaptogenic herbal beverages, you will get individually packed doses. This will allow one to carry it anywhere and use it anytime only by adding water.

Product Highlights

Organic ingredients: Organic Chaga mushroom has helped improve our immune system for several years. Four Sigmatic wildcraft their Chaga, and they get it straight from birch trees. Ashwagandha is another ingredient used. It helps decrease blood sugar levels and inflammation, boost testosterone, etc. Another ingredient is Reishi mushroom. Health benefits achieved from reishi include stress management. Amla is an organic ingredient added to the Adaptogen Blend.

Dosage: Add 2 g of Adaptogen Blend in warm water, soups, tea, coffee, baked goods, or any preferred smoothies as it dissolves fast. Adaptogen Blend comes in a pack of 60 g, so you get30 servings in total. A scoop included ensures that you get the right amount. This product is free from caffeine and extra boosters. Therefore, you can consume it any time of the day.

Discounts and Return policy: One can subscribe with Four Sigma Foods and get a 20% discount and free shipping on all their products. This includes Adaptogen Blend. Moreover, customers buying for the first time will get a 30% discount on their order. The brand is 100% credible regarding the taste and benefits of its products. However, if you are unhappy with the product, you can communicate and get back your money. You can get this product in a single pack, three packs with a discount of 10%. Also, you can get six boxes at a discount of 15%.

Customer Service and Reviews: This product has a rating of above 4.6 stars after 482 reviews. One of the customers says the adaptogens blend is a major instrumental and integral component to his athletic performance. Moreover, if you have queries, you can find solutions in the FAQ section or customer support service. You can reach them through a chat, a phone call, or email. This company has a user-friendly website where users can easily locate the product they need.

Lab Test: All Four Sigma Foods products pass a lab test. This will ensure that the product is safe for your health since it’s free from chemicals and other hazardous compounds.


  • Organic ingredients
  • Caffeine and sugar-free
  • It’s lab-tested
  • Dissolves quickly
  • 30% off on first order
  • Money-back guarantee
  • Calms the stomach
  • Supports digestion
  • Consumed at any time
  • Add to any drink or baked goods
  • Reduces stress level
  • Uplifts mood


  • Needs subscription for free shipping

=> Click here to visit the official website of Four Sigma

#4. Organic Ashwagandha: Top Ashwagandha Brand For Supplements 

Essential Elements brand specializes in making wellness and dietary supplements. Before making their supplements, essential elements will always consider your needs first. Moreover, this brand makes its products with quality, honesty, wellbeing, and safety. Therefore, you won’t miss out on quality and safe products.

This brand uses the best quality and natural ingredients which won’t compromise your health. It also minds weight loss plan, alertness, or energy levels. Nevertheless, their products are free from additives, fillers, preservatives. Plus, there are no artificial ingredients.

Essential Elements guarantee the safety of their products through FDA-registered processing. Moreover, the production facilities of Essential Elements products meet maintenance and cleanliness standards. The board of dietitians and medical advisors will introduce vitamins and supplements ingredients to your dietary plans.

Product Highlights

Ingredients: Ashwagandha root extract is the main ingredient used in manufacturing this supplement. This herb has been in use for over 5,000 years. Its roots provide more than twenty different therapeutic uses that are proven clinically. Other ingredients used include vegetable cellulose capsules.

Dosage: A single container of this supplement comes with 90 capsules. Taking three tablets in a day lasts for 30 days. You get 1950 mg of organic Ashwagandha root extract in three tablets. The product includes 15 mg of black pepper extract. You can take this supplement with food or water.

Discounts: With Essential Elements, you can subscribe and save 12% off on every bottle you buy in a month. 17% off on three bottles you buy every three months. 22% off on six bottles you buy in six months. When making a one-time purchase, you can buy three bottles and get a 5% off. Another option is to buy six bottles and get a 10% off.

Shipping and Return Policy: Sometimes Essential Elements offers free shipping. Moreover, you will have a money-back guarantee within 365-days.

Customer’s Review: This supplement has attained a rating of 4.8 stars after 23 reviews. Thus, customers are satisfied with this supplement’s potency and efficiency. They have reported no side effects. A customer says that the product calms their mind and keeps them focused.


  • Pure ingredients
  • Dairy, gluten, preservative, and soy-free
  • Vegan
  • Organic
  • Non-GMO
  • Offers triple strength
  • Relieves anxiety and stress
  • Improves your energy and mood


  • Limited free shipping

#5. Goli Ashwagandha: Most Recommended & Affordable Ashwagandha Brand

Goli is an innovative company where people concentrate on nutrition. The company is determined to offer innovative products. These make your everyday supplements delicious. Products from Goli Nutrition are from quality ingredients that provide great taste. Moreover, Goli as a brand helps support local communities and planet health. With a purchase made at Goli, you provide a 6-month supply of essential vitamins to a child in need. The initiative goes through 1-for-1 funding to Vitamin Angels.

Moreover, boxes used in package products from Goli are from biodegradable and recyclable materials. This way, you help to keep our environment clean. Ingredients used at Goli Nutrition are researched by Goli’s nutritional and scientific advisory board.

In addition, Goli has received numerous certifications. They include Parent Tested Parent Approved (PTPA), GMO-free, and Kosher Certification. Also, they have Allergen-Free, BRC Food Certified, etc. Moreover, all their products are from an FDA-approved facility. Hence, product safety and quality mean a lot to them.

Aside from the Ashwagandha supplement, Goli also manufactures gummies. These come in flavors like Apple Cider Vinegar, Mixed Berry, Superfruits Gummies, and Super-Greens. Plus, you get chocolate bites. Goli is featured in Men’s Journals, Women’s Health, and Glamour. Essence, Shape, Yahoo, and others are other magazines that wrote about it. Lastly, Goli has received over 1,000,000 reviews. Hence, it’s trusted by many.

Product Highlights

Ingredients: KSM-66 Ashwagandha is one of the main ingredients of this supplement full of medicinal properties. Another ingredient used is Vitamin D2. Fat-soluble vitamins play a significant role in developing healthy bones, muscles, and teeth. In addition, it also helps in supporting a healthy immune system. The gummies from Goli are pectin from fruit peels. This makes them vegan-friendly and enjoyable in various diets and lifestyles. Other ingredients include organic cane sugar, water, and natural flavors. The product consists of sunflower lecithin, vegetable juice, etc.

Shipping and Return Policy: Goli offers free shipping to every order you purchase with them. Moreover, Goli provides a money-back guarantee. If you are dissatisfied with their products, you can just contact customer support and get a refund.

Dosage: A bottle of Goli Ashwagandha consists of 60 gummies. You need to take two gummies per day. On every gummy, you get 3.5 g of total carbohydrate 2 g of sugars. Also, you get 150 mg of the root extract, and 12.5 mcg of vitamin D2.

Customer Review: Goli gummies supplements have a higher rating since they are delicious and convenient. Customers explain how these gummies have helped them during their demanding travel, exercise, and work. Another customer praises the product because of the soothing effect they get. Customers can make payment of their order through VISA, PayPal, American Express, or Mastercard.

Discounts: You can get Goli gummies supplement as a single bottle pack or a three-pack. There’s also a five-pack, and you buy all of these at discounted prices. Moreover, you can subscribe to their plan and save 15% on every order. Cancel the subscription plan at any time.


  • Used anywhere and anytime
  • Reduces stress
  • Promotes healthy sleep
  • Improves sexual health
  • Support concentration
  • Free from artificial sweeteners, colors, and flavors
  • Non-GMO
  • Plant-based
  • Free shipping


  • No black pepper

Buying Guide For Beginners To Choose An Ashwagandha Brand

Deciding on which is the best Ashwagandha supplement can be challenging. However, let’s look at some factors that can guide you to get the best supplement.

  • Supplement Type

Capsules, tablets, tinctures, various beverages, raw powder, or infused foods are best for starters. This ancient herb has a distinct earthy bitter taste and strong scent. It is hard to disguise it by mixing it with another liquid. People prefer pills since they are fast and convenient. You get your everyday supplement dosage minus unpleasant smells or tastes.

  • Dosage

Usually, the daily recommended dosage of this supplement ranges between 300 mg to 500 mg. Those taking this supplement to treat stress should get 500 mg to 600 mg per day. You need to take the supplement for at least one month. However, you need to consult your doctor to get the proper dosage.

  • Organic Certification

Moreover, you also need to consider those brands that use ingredients grown organically since they are safer and healthier. Organically grown ingredients are free from synthetic fertilizers, pesticides, and artificial additives. Also, there are no preservatives or GMOs.

  • Ashwagandha  Percent

Ashwagandha concentration in a serving for the supplement you need to buy matters a lot. There is no approved supplement dosage. However, it doesn’t mean that you can take too much or too little.

Too much of this supplement can lead to mild side effects, including diarrhea, nausea, uneasiness, and vomiting. Usually, it takes some more time to experience significant results. Beginners can take the lower amount and gradually increase, depending on its outcomes.

  • Lab Test and Certification

Since the FDA doesn’t get involved in nutritional supplements, the only remaining way to confirm supplement quality is via pack label. Certifications tags or claims made by different supplements can be confusing. To get the correct information, you need to ensure the certification source.

Other brands will take their products to a third-party lab facility for testing. This gives an assurance that there are no contaminants or heavy metals present. Moreover, you may also find organic certificates and USDA standards for 100% product assurance.

  • Withanolide Content

Withanolide is one of the active ingredients available at Ashwagandha, and it helps make the extraction efficient. Several brands don’t state its Withanolide concentration. This is because the Ashwagandha extraction process doesn’t provide the same.

Ingredient concentration lab-testing reveals the amount of Withanolide content typically. Withanolide concentration usually makes the efficiency reliable.

  • Presence of Black Pepper

Some supplements have black pepper extracts as one of the ingredients. Black pepper helps in improving Ashwagandha absorption in your body. Moreover, improved absorption will assist you to getting the maximum advantages of this supplement. Remember the benefits of black pepper, including potent anti-inflammatory, antioxidant and antibacterial agents.

A more efficient supplement will have black pepper. Piperine elements also will assist your intestines in absorbing anti-inflammatory compounds.

  • Brand

When looking for the best supplement to buy, you should also consider the brand. You need to know and differentiate the brands available to make the right choice. Moreover, brands that have been in the market for a long time are reliable. Also, you need to choose the transparent brands on their ingredients type and source, and lab test results. Processing methods are also relevant. This will assure you of consuming quality and pure products.

  • Customer’s Reviews

Another important thing that you need to check out is a customer review. Here, you will get what other users experience with the product. Though this experience may differ between people, you will most likely experience similar effects. Moreover, the products we have reviewed have a higher rating with more positive reviews. This means they are of the best quality.

Frequently Asked Questions (FAQs) About Ashwagandha & Ashwagandha Supplements 

  1. Can one take Ashwagandha daily?

Yes, you need to take the recommended dose of this supplement every day. Moreover, how long the supplement takes effect depends on the product. Some supplements will act faster, while others will take time. All the supplements on our list are safe for everyday consumption.

  1. Who shouldn’t take Ashwagandha?

Though the supplement is safe, it is not suitable for use by women that are breastfeeding or pregnant. Furthermore, people with hyperthyroidism disorder shouldn’t use these supplements as they can increase your thyroid hormone level. Though it isn’t always the situation, the supplement can also clash with other medications. Thus, you need to consult the doctor first when in either of these conditions.

People who should have surgery should stop taking this supplement for at least two weeks in the process. The reason being the supplement can slow down your central nervous system. Moreover, this product helps in improving our immune system. This can be dangerous to people suffering from auto-immune diseases as symptoms might increase.

  1. How can one take Ashwagandha?

Before, people took this supplement with honey, warm milk, or ghee. Presently, it’s available in powder or capsules form. You can consume these with food easily. In addition, one can swallow a capsule with a glass of water.

  1. Does Ashwagandha have any side effects?

This product has no side effects when you take the recommended dosage. However, you are likely to face some side effects when you take an overdose. The side effects include diarrhea, indigestion issues, vomiting, etc. The correct dosage should range from 250 mg to 500 mg.

  1. What’s the benefit of Ashwagandha to men and women?

To men, the supplement helps in the development of muscle and strength. Moreover, it also helps in improving one’s memory and brain function. The product generates antioxidants. These protect the nerve cells from free radical damage. Still, it helps increase sperm count and mobility in men, which improves fertility.

The supplement helps improve women’s sexual activity because of its stress-reducing effects. Nevertheless, this product also helps in preventing issues related to menopause. Hormonal imbalance, one of the menopause issues, can lead to hot flushes, sleeping issues, anxiety, or depression.

  1. What’s Ashwagandha extract?

Ashwagandha roots, leaves, and fruits have medicinal benefits. However, you will get the Ashwagandha extract from the plant’s roots. The extract is available in more supplements. The old treatment involves using the whole root powder steeped in milk.

Present supplements include Ashwagandha root extracts. The extract is more refined, unlike with the powder, and it’s typically made using chemicals or water.

  1. What is Ashwagandha?

This is a small shrub-like plant that is always green. The plant is available in India, Africa, and the Middle East. Moreover, this plant’s roots smell the same way as the horse. ‘Ashwa’ means horse. Hence the name originates from the smell. Its roots are dried and crushed to form a powder.

The Ashwagandha plant has been used for medicinal purposes for over 5000 years. Moreover, this ancient plant is also identified as an adaptogen. The plant consists of a mix of herbs, vitamins, and amino acids helpful to our bodies. In addition, its rejuvenating properties make it known as ‘Indian ginseng.’.

  1. What are other ingredients available in the Ashwagandha supplement?

The best-quality supplement shouldn’t contain any other ingredients apart from those used in making the capsule that holds the powder. Good supplements should be free from binders, additives, fillers, etc. The Organic Ashwagandha supplements we’ve reviewed above are free from dairy, gluten, and soy. Plus, they contain no nuts, shellfish, and eggs. Furthermore, they are also free from preservatives.

The main ingredients in the supplements above are vegetable cellulose capsules. These include black pepper extract (organic) and pure root extract. Black pepper extract helps in increasing supplement elements absorption to your body.

  1. Can one take the Ashwagandha supplement for the long term?

No medical studies were done regarding the usage of this supplement for an extended period. However, the Ashwagandha supplement is safe for most people through regular short-term use. Additionally, if there is a concern about this supplement usage, you need to consult your physician.

Conclusion: Best Ashwagandha Supplements In 2022

Ashwagandha is a non-toxic natural herb best for treating different medical conditions. It’s effective in releasing stress and boosting immunity. It may improve your cognitive functions and anxiety. Also, it can assist with thyroid-related problems, etc. Moreover, it is available in either powders or pill form, and it’s prescription-free. The plant’s roots, berries, and leaves have health benefits. However, the root extracts are more potent and have proven efficiency.

This supplement isn’t suitable for pregnant and breastfeeding women. People with autoimmune or hyperthyroidism disorders need to consult their doctors before taking it. These supplements may improve testosterone production. They impact male potency, vitality, and libido. Moreover, higher stress levels prompt your body to store excess fat in your abdomen. Either of these supplements will manage stress and promote your muscle development and body composition.


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