Probiotics are live microorganisms packed with an abundance of health benefits ready to be unleashed in your digestive system. They are found in yogurt and fermented foods, but probiotics are also available as supplements.
Probiotics are best-known for promoting better gut microbiome health, which plays a vital role in bodily processes like regulating mental health, immune function, etc. Though probiotics are beneficial for both men and women, some probiotics come with health benefits specifically designed to boost women’s health. From balancing the vaginal microbiome to protecting against conditions like bacterial vaginosis, there are many things that probiotics can do for you.
To increase your probiotic intake, you can make a couple of adjustments to your diet. Additionally, you can enhance the probiotic balance in your body by consuming supplements. If you’re interested in probiotics for women, here are our top picks.
Our Top Picks For Probiotics for Women In 2022
- ProBiology Gut+ – Overall Best Probiotics For Women. Editor’s Pick
- Bauer Nutrition Biotics 8 – Top Probiotic Brand For Women
- Oweli Probiotic – Prime Quality Probiotic Brand For Improving Gut Health
- Probulin Total Care – Most Recommended & Affordable Probiotic Brand For Women
#1. ProBiology Gut+ – Overall Best Probiotics For Women. Editor’s Pick
If you’re looking for a remarkable probiotic formula to keep up the perfect balance in the female body, ProBiology’s Gut+ is our absolute first choice. The probiotic supplement relies on an innovative formula that keeps you fit and healthy.
Unlike many other probiotics that aren’t properly digested and can cause more damage than good, Gut+ is specifically designed to be digested at the right place in the digestive system, delivering excellent efficiency without any unwanted problems. It comes with a 100% satisfaction guarantee, so you should definitely give it a try.
One of the main advantages of Gut+ is that it guarantees excellent absorption, delivering an abundance of gut benefits. The probiotic will help you volume down stress levels through the impeccable formula. Most of the serotonin is synthesized in the gut. Gut+ maintains the natural balance, supporting better performance which often leads to higher serotonin levels and less stress.
The Gut+ formula relies on four potent bacterial strains that aid digestion. The healthy bacteria will help your body break down food, significantly aiding the digestive process for easier and quieter digestion without bloating or any stomach upset. With the Gut+ support, you’ll get appetite suppression and better digestion, which may help you get rid of excess weight.
The impeccable formula relies on healthy bacteria and valuable nutrients that provide incredible support for your gut health. The list of ingredients includes Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Plantarum, and Lactobacillus Paracasei.
ProBiology allows you to try out Gut+ entirely risk-free. The probiotic comes with a 60-day 100% satisfaction guarantee, so you can quickly claim a refund if you don’t see the desirable effects. Additionally, with every Gut+ order, you’ll get two extra health-boosting e-guides that will help you maintain the wellness of your digestive system.
- 4 live and highly potent healthy gut bacteria deliver 40 billion CFUs
- MakTrek Bi-pass Technology shields the gut bacteria from the stomach acid until the bacteria reaches the small intestine
- An extra boost of prebiotic fiber that nourishes the probiotic bacteria
- Directly addresses women’s gut health
- The time it takes for Gut+ to produce evident effects varies between individuals
Why do we recommend it?
ProBiology’s Gut+ is one of the best probiotics for women, directly targeting and supporting better digestive health. According to customer feedback, this probiotic delivers incredible efficiency without any side effects. The probiotic supplement may aid the digestive tract but also deliver full-body wellness. The remarkable formula may work wonders for your gut health, which will manifest in your mood and enthusiasm.
The probiotic formula comes after years of studies and trials, delivering unmatched efficiency. So if you need a probiotic for gut support, you should definitely give Gut+ a try.
#2. Bauer Nutrition Biotics 8 – Top Probiotic Brand For Women
Biotics 8 by Bauer Nutrition is a high-performance probiotic formula that supports better digestive health and delivers a boost of energy. The probiotic supplement relies on a natural formula containing an excellent blend of vitamins, nutrients, and carefully selected probiotics that support the digestive tract and help it avoid nagging symptoms like flatulence and bloating.
Biotics 8 comes in pills, which are very simple to use and incorporate into your daily diet. The price tag is pretty affordable, and if you’re purchasing months’ worth of supplies, you can get incredible discounts.
Biotics 8 comes with an abundance of natural ingredients that may support better digestive health and deliver incredible effects for your overall wellness. It contains a proprietary blend of 10 different strains of gut health bacteria with 20 billion CFUs.
Healthy bacteria are accompanied by vitamins B1, B7, and B12. The ingredient list also features several other compounds, like Bacopa Monnieri, cat’s claw, oat straw, L-theanine, alpha GPC, and resveratrol, delivering incredible potency and a remarkable health boost.
Biotics 8 targets two of the most important problems of the digestive system: inflammation and free radicals. When these two factors are present, your body cannot effectively break down nutrients and deliver them to the cells for nutrition. It may lead to many undesirable effects like gas, bloating, low energy, and even nutrient deficiency.
With the help of Biotics 8, you should be able to tackle these problems completely. The innovative formula works with incredible synergy to deliver the best efficiency against inflammation and free radicals. Its anti-inflammatory and antioxidant properties are ready to eliminate these issues for you before they do any damage to your body.
- Maintains a natural and healthy balance for bacteria stability and improved gut health
- May prevent several unwanted illnesses and boost the immune system
- Aids the breakdown of food with the help of digestive enzymes
- May increase energy and enhance mood while reducing stomach discomfort
- Manufactured using rigorously tested and scientifically proven ingredients
- Even though it is shown to be very effective for women, the supplement was initially designed for men
Why do we recommend it?
Biotics 8 is an incredible natural formula that supports the proper function of the digestive tract and eliminates any adverse effects like gas and bloating. With remarkable support, the natural formula may also significantly raise the energy levels to make you feel stronger and more vital. With regular and proper use of the probiotic supplement, you should expect to eliminate problems like gas, stomach pain, discomfort, bloating, etc.
Biotics 8 is also very beneficial for the immune system. Its natural blend may boost your overall health and result in a much more robust immunity. Coming from a reputable brand like Bauer Nutrition, Biotics 8 is an excellent choice.
#3. Oweli Probiotic – Prime Quality Probiotic Brand For Improving Gut Health
Oweli’s Probiotic offers a holistic approach to optimized gut health. The manufacturer is well-known for the impeccable range of supplements that it delivers, and its Probiotic comes to round things up for a perfect whole.
The company strives to provide you with better wellness in a simple way. It relies upon natural ingredients that you often overlook and helps your body make up for any lack of nutrients through the simplest compounds. The Oweli Probiotic comes with a unique blend without any unnecessary ingredients to cause unwanted effects or further upset your stomach.
Oweli Probiotic is an innovative formula that delivers gut-friendly bacteria safely into the intestinal tract. With the help of healthy bacteria, Oweli Probiotic promotes optimal gut health and healthy digestion that might help you manage weight and provide you with a boost of energy. It stimulates the production of antibodies, reinforcing your immune system. That way, your body will perform better, and you may definitely feel better.
The efficiency of Oweli Probiotic relies on a holistic formula featuring an abundance of helpful bacteria. The bacteria blend may maintain a healthy microbial balance and help your body maintain its natural stability.
Oweli takes an excellent blend of healthy bacteria and puts it to work in favor of your digestive health. The proprietary blend of probiotic bacteria includes Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Paracasei, and Bifidobacterium Lactis.
Oweli manufactures the Probiotic in an FDA-registered and CGMP-compliant facility to deliver only premium quality and safety. All the ingredients are carefully selected and hand-picked to deliver you the ultimate efficiency while maintaining safety.
The manufacturer claims that the Oweli Probiotic delivers real benefits, including weight management, skin health, and digestive health. If the supplement fails to deliver the desired effects within 100 days, you can claim a refund and get your money back.
- May protect the body against impurities and disease-causing pathogens
- The impeccable blend of probiotic strains acts as a mood enhancer
- Delivers a healthy amount of good bacteria to the small intestine
- Features anti-inflammatory properties that maintain and boost a healthy immune system
- May aid gallbladder troubles and release stomach discomfort
- It may take a couple of days for the supplement to deliver noticeable results
Why do we recommend it?
Each serving of the revolutionary Oweli Probiotic formula is stacked with 40 billion CFUs. It might work wonders on the female gut flora and help protect your body against harmful bacteria. The probiotic strains are carefully selected to deliver incredible results while boosting your overall health as well.
But the quality product isn’t the only thing you’ll get with Oweli. The company offers exceptional customer service, so you can contact the professional team if you have any uncertainties regarding the product and its use.
#4. Probulin Total Care – Most Recommended & Affordable Probiotic Brand For Women
Probulin Total Care is another one of the best probiotics for women. The probiotic supplement is delivered by Probulin – one of the most popular supplement brands on the market. The manufacturer strives to provide excellent solutions that aid the digestive system’s balance and good function.
The Total Care probiotic carries on the consistent quality delivered by Probulin. It is manufactured at NSF certified CGMP facility. The manufacturer abides by the highest safety standards and prioritizes efficiency and safety. It carefully selects and verifies the bacteria strains to deliver the ultimate support for your digestive health.
When Probulin promises total care, it really delivers it. The unique probiotic blend contains diversified probiotic strains that may deliver many health benefits for your overall health. Vaginal and urinary tract health plays a vital role in female wellness. That’s why Total Care focuses on keeping these body parts healthy. Total Care supports a healthy urinary tract and a balanced vaginal microbiome by targeting the female body’s needs.
But your urinary tract and vaginal health aren’t the only ones that can benefit from Probulin Total Care. The probiotic supplement will take care of your gut health as well. The gut-healthy bacteria is kept safe until it reaches the small intestine with the help of a natural, protective seaweed wrap. The product is also stacked with prebiotic fibers and electrolytes that keep the probiotics nourished.
To make sure that the product is suitable for every woman, Probulin Total Care relies on scientifically proven and rigorously tested ingredients. The probiotic supplement features an abundance of friendly bacteria, including different variants of Lactobacillus, Bifidobacteria, Saccharomyces, etc. On the other hand, it steers away from any ingredients that may cause adverse effects or allergic reactions. It is entirely free of wheat, dairy, soy, gluten, GMOs, and magnesium stearate.
- May protect the female urinary tract, vaginal flora, and digestive health
- Third-party tested and verified for safety and efficacy
- Formulated by a professional doctor with more than 20 years of experience
- Vegan-friendly alternative
- Probulin Total Care comes with a flexible any-reason 45-day refund policy
- It may help prevent urinary tract infections
- The satisfaction guarantee is significantly shorter compared to other probiotic supplements
Why do we recommend it?
Probulin Total Care is one of the very few probiotic supplements that tackle the most severe threats to female health. In addition to supporting the digestive tract, these probiotics may help you protect against vaginal imbalance and urinary tract infections.
The wide range of good bacteria featured in the product delivers incredible potency in combating the most widespread issues that women are often dealing with. The supplement is free of any undesirable components, meaning that you can consume it without any health concerns.
#5. Seed DS-01 Daily Synbiotic – Most Popular Probiotics For Improving Gastrointestinal Support
If you’re looking for gastrointestinal support that will deliver full-body wellness, Seed’s DS-01 Daily Synbiotic is the product you need. The probiotic is developed and manufactured with the ultimate precision. The manufacturer collaborates with leading scientists and research partners worldwide. Together with accredited scientists, its professional team of experts develops research-backed probiotics with unmatched efficiency, delivering better gastrointestinal, dermatological, and nutritional health.
Each probiotic strain is meticulously validated before finding its way into the DS-01 ingredient list. The dosage for each ingredient is based on research and guaranteed to deliver the ultimate efficiency of the remarkable formula.
Seed’s DS-01 comes with an abundance of health benefits. Through the bacteria strains, it may support better digestive health and immunity. But its benefits aren’t limited to the digestive system. It may also promote better cardiovascular and dermatological health and aid micronutrient synthesis, stimulating the production of vitamins B9 and B12.
To make sure that the healthy bacteria reaches the end of the small intestine and can be safely delivered into the colon, DS-01 relies on a 2 in 1 ViaCap technology. That means that the good bacteria is shielded by two nested capsules so that it won’t be broken down too early. The efficiency of the ViaCap system is verified by SHIME – a human intestinal microbial ecosystem stimulator that does an excellent job at mimicking the human digestive process.
Seed pays a lot of attention during the cultivation process to guarantee the peak performance of healthy bacteria. Each bacteria featured in the ingredient list is cultured in an optimized environment featuring ideal pH, temperature, and many other critical growth factors that impact the viability of the bacteria.
To conclude the incredible product, Seed runs extensive tests at each phase of the production process and on the final product as well.
- Manufactured using clinically researched ingredients
- Extensive testing throughout the entire production process
- May be an excellent support for people struggling with gas, bloating, or irregular bowel movements
- The short-term benefits should be evident within 24 to 48 hours; the long-term benefits may take a bit longer
- The probiotic is tested and verified for all 14 classes of allergens
- Slightly more expensive than similar products on the market
Why do we recommend it?
Seed’s DS-01 is one of the highest quality synbiotic supplements. Though the supplement is designed to help you with gut health, it may deliver many health benefits beyond the digestive system. Its ingredients are clinically studied and deliver excellent efficiency in tackling digestive discomfort.
Though you may be able to purchase similar products for less money, you’ll never get the quality assurance of Seed from any other product. The manufacturer is very cautious throughout the entire process and conducts a number of extensive tests to verify the safety and efficiency of the product.
=> Click here to visit the official website of SEED
Buying Guide For Probiotics For Women For Beginners
Probiotics are an excellent way to boost your wellness and give your immune system the support it needs. But not all probiotics are created equal. Some are designed to target specific outcomes, while others aren’t that well-formulated and lack the potency you need to tackle some issues. That’s why you have to be very considerate when picking out your probiotics.
To make things slightly easier for you, we have listed a few key factors that will help you shop for probiotic supplements.
When it comes to probiotics for women, there are a lot of things that a probiotic can do for you. So, first, you’ll have to consider what areas you need help with. You can choose between probiotic supplements formulated to support your digestive health, immune function, urinary tract, sexual health, and so on.
Before looking at specific products, you have to know what you’re targeting. If you don’t have any specific problems in mind, you can go with full-spectrum probiotics to boost your overall health instead of targeting any issues.
The main ingredients of probiotic supplements are probiotic bacteria. There are many different types of probiotic bacteria, and usually, all of these strains serve a particular purpose. So based on what you’re looking to target, you should look for more specific probiotic strains that can help you with the issue. Once again, if you’re looking to cover multiple bases at once, you can go with a blend of different strains and get several benefits simultaneously.
A prebiotic is a non-digestible food compound that supports the growth of healthy bacteria in the intestines. Prebiotics are high in special fibers that support digestive health and help the system combat many digestive problems. They may also boost the immune system, improve metabolic health, and even prevent some diseases.
Therefore, having prebiotics in your probiotic will provide you with additional benefits and enhance the efficiency of the probiotic. That’s why you should always look for the presence of prebiotics within the list of ingredients.
The colony-forming unit count of a probiotic supplement refers to the number of bacteria in the product. The number of CFUs varies between supplements but usually ranges between 1 and 50 billion CFUs.
However, you should be very careful when looking at the CFU count, as some manufacturers display the CUF per serving, while others try to make their product more appealing and state the CFU count for the entire package, making it seem like the supplement is loaded with a high CFU content.
There is no general rule stating how many CFUs you need to consume daily. Lower CFU counts may not give you the desirable results, but you shouldn’t exaggerate the doses either. The best thing is to follow the manufacturer’s instructions and stick to the recommended dose.
If you have some strict dietary needs, you should be very careful about the ingredients of the probiotic supplements. Products may contain gluten, gelatin, lactose, soy, and many other ingredients that might interfere with your dietary needs. Therefore, you must be very attentive while looking at the ingredient list and steer away from any unsuitable ingredients.
With the loose regulation of probiotic supplements, you should always look for extra quality reassurance. In this case, lab testing is something that needs to be considered. To ensure that you’re purchasing safe and high-quality probiotics, you should look for products tested and verified by an independent laboratory. That way, you can rest assured that the lab results weren’t tampered with or altered to favor the manufacturer and that you’re getting real quality.
Frequently Asked Questions About Probiotics For Women
When should I reach for probiotics?
If you regularly consume a lot of probiotics with your food, you might not need to take probiotic supplements. But suppose you aren’t very fond of foods with high probiotic content, such as kefir, kimchi, miso, and sauerkraut. In that case, you should consider taking some sort of supplement to help you maintain a healthy inner balance.
Probiotics are also beneficial in a couple of other situations. Antibiotics are well known to interfere with your gut bacteria, so taking probiotics alongside antibiotics may help you avoid symptoms like diarrhea. Probiotics are also helpful for treating several conditions, like IBS, ulcerative colitis, and several other digestive issues.
Will yogurt keep me supplied with sufficient probiotics?
Though probiotics are most often found in yogurt, not all yogurts contain active living probiotic cultures. Additionally, different yogurt products contain different probiotic strains or species, and the number of active cultures also varies.
Therefore, even if you’re consuming yogurt regularly, you might not be getting all the probiotics you need. Yogurts with high probiotic content usually display the number of CFUs, but that cannot be taken as an accurate measure since that number states the CFU content at the time of manufacturing.
If you’re suspicious that you’re not getting enough probiotics or that you’re not getting the probiotics you need, you can always turn to probiotic supplements. They are safe for consumption, so there’s no harm in giving them a try.
When’s the best time to take probiotics?
There are a lot of different opinions about the best time of the day to take probiotic supplements.
Some experts claim that taking probiotic supplements is best done on an empty stomach because of the low concentration of stomach acid. Stomach acid is one of the enemies of probiotic supplements, as it breaks them down before they enter the small intestine. Taking the supplements on an empty stomach may increase their chances of adhering to the intestinal wall and colonizing the colon.
The second opinion is that probiotics should be taken with food, as higher gastric pH is more favorable for the probiotics to do their work. However, there is no conclusive evidence confirming any of these claims. You should take probiotics whenever it works for you or follow the manufacturer’s recommendations if they say anything about the timing.
Can I take probiotics while taking antibiotics?
Taking probiotics while on antibiotics might be very beneficial. It may reduce the incidence of antibiotic-associated diarrhea. If you’re looking for probiotic supplements to take along with antibiotics, you should look for the presence of the following probiotic strains: Lactobacillus Rhamnosus, Acidophilus, Plantarum, Bifidobacterium, and Saccharomyces Boulardii.
These probiotic species may reduce the risks of antibiotic-related diarrhea by an incredible 42% while improving antibiotic therapy as they prevent the infection-causing microbe from adhering and multiplying.
Will taking probiotics impact my mood?
Though research is still ongoing, a lot of evidence already displays the link between gut health and brain health. By boosting your gut health, probiotics are very likely to impact your mental wellness in a good way. Trials have shown that daily consumption of probiotics for an initial period of three weeks resulted in significant mood improvements.
It seems like probiotics are also able to deliver neuroactive substances like serotonin and GABA, displaying even better potential at improving your mood. Though further research is still needed, many consumers already claim that probiotics are excellent for mood elevation.
Do I need to consult a doctor before taking probiotics?
Probiotics are usually well tolerated by most people. These beneficial supplements pose no health threats to healthy individuals. However, people with severe medical conditions should consult their doctor before taking probiotics.
If you’re struggling with a gastrointestinal tract condition or an autoimmune disease, you shouldn’t reach out for probiotics right away. Instead, consult your doctor, and they’ll tell you whether probiotics are a good idea and, if so, which probiotic species you should look for.
What happens if I take too many probiotics?
Many people are concerned about taking too many supplements, including probiotics. Probiotics are generally safe for consumption and cause your body to develop a dependency. Even if you consume more than what you should have, you shouldn’t face any dangerous side effects.
However, there are still some slight chances of developing side effects. These include temporary gas increase, bloating, constipation, and thirst. Some people’s bodies naturally react poorly to probiotic supplement ingredients, so you should stop using the supplement if you experience any side effects or discomfort.
Conclusion: Best Probiotics For Women In 2022
There are many reasons why taking probiotics for women is a good idea. They might help you manage your digestive and vaginal health, boost your immunity, lift up your mood, and provide you with new energy.
Though you can consume a certain amount of probiotics with your food, some women still need or prefer to take probiotic supplements. These products are excellent when you’re looking to increase your probiotic intake. They are well-tolerated by most people, so the chances of developing any adverse effects are very slim.
If you’re looking for probiotic supplements for women, you should definitely consider the products reviewed above as an excellent starting point for incorporating more probiotics into your daily diet. Take a look at what they offer, and embrace the benefits of probiotics neatly packed in supplement pills.